Phone Addiction Test
Phone Addiction Test
Take the Smartphone Compulsion Test, Now
- What best describes you?
- Do you find yourself spending more time on your phone than you realize?
- Do you find yourself mindlessly passing time on a regular basis by staring at your phone?
- Do you seem to lose track of time when on your phone?
- Do you find yourself spending more time texting, tweeting or emailing as opposed to talking to people in person?
- Has the amount of time you spend on your smartphone been increasing?
- Do you wish you could be a little less involved with your phone?
- Do you sleep with your phone (turned on) under your pillow or next to your bed regularly?
- Do you find yourself viewing and answering texts, tweets and emails at all hours of the day and night—even when it means interrupting other things you are doing?
- Do you text, email, tweet or browse while driving or doing other similar activities that require your focused attention and concentration?
- Do you feel your use of your phone decreases your productivity at times?
- Do you feel reluctant to be without your phone, even for a short time?
- Do you feel uncomfortable when you accidentally leave your smartphone in the car or at home, have no service or have a broken phone?
- When you eat meals, is your phone always part of the table place setting?
- When your cell or smartphone rings, beeps or buzzes, do you feel an intense urge to check for texts, tweets, emails, updates, etc.?
- Do you find yourself mindlessly checking your phone many times a day, even when you know there is likely nothing new or important to see?
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